She is the sweetest lady.
Here’s the Dish
If you’ve ever been to Starbucks, then you most likely have heard of a frappuccino. Thick, blended, creamy coffee that is cool and refreshing…What’s not to love!?! Well, the only thing that might turn you off from this tantalizing treat might be the fact that just one blended coffee drink can pack on as many as 600 calories and 25 grams of fat (which is about the same as a Big Mac!) Try this lightened up version, (which also happens to pack a powerful protein punch) and you may never spend your money on another blended drink again
1 Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)
2 You can find xanthan gum in most grocery stores in the gluten free or health foods section! Just a pinch of it makes your shake so thick and creamy!
Here’s the Dish
What could be better than enjoying a slice of fresh blueberry cheesecake than in a smooth and creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so refreshing on a hot sunny day! Enjoy!
In all of my shakes I use designer whey 100% premium Whey protein powder! It tastes awesome, is affordable, and is 100% natural!
The estimated total time to make this recipe is 1-5 Minutes.
Put everything into a blender and blend until creamy consistency is reached! Top with a crushed graham cracker if desired!
1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
3 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!